Eat More VegetablesMake vegetables the star attraction and prove that you don't need meat to make a meal with Try It! Eat More Vegetables. Introduce more variety into your diet, reduce the amount of meat you eat, find new uses and flavour combinations of your favourite vegetables and cook delicious meals for your family and friends. Informative step by step techniques show how to prepare and cook a variety of vegetables, such as artichoke hearts, beetroot and avocados,