Rearz Alpaca Adult Training PantsThese training pants feature a thick core with enough absorbency for almost a bladder full. These are for light to medium incontinence when used alone. These are an excellent tool for toilet training as well AND feature double the padding of a regular trainer. These are not waterproof, so we recommend using them with a clear plastic pant for maximum protection. Sizing: We recommend ordering a size where you are closest in the middle of the size