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LIEBMAN, Hollis Lance: Exercices pour 50 ans et plus, anatomie et mouvements
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LIEBMAN, Hollis Lance: Exercices pour 50 ans et plus, anatomie et mouvementsLe livre Exercices pour 50 ans et plus est un guide dtaill pour atteindre une condition physique optimale. Vous y apprendrez exactement ce quil faut faire pour maintenir et amliorer votre forme physique au fil des jours. Vous trouverez dans ce livre 75 exercices accompagns dinstructions tape par tape mises au point par un entraneur personnel dexprience. Le premier groupe dexercices met laccent sur la flexibilit, tandis que les groupes suivants sont
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LIEBMAN, Hollis Lance: Exercices pour 50 ans et plus, anatomie et mouvements
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